CLASS DESCRIPTIONS
PILATES REFORMER CLASS: Our Reformer Classes are customized to the individual class members and have no more than 5 attendees. Each class covers Reformer Basics, (learning to change springs, adjust footbar, etc.) and also covers Pilates Breathing and basic Fitness Fundamentals. You will appreciate the Reformer for it's ablity to stretch and strengten you all at once. Reformer work is a fun, creative way to take the Pilates Journey. Reformer classes are offered for the over 50 crowd, expecting moms, conditioned athletes and for the avid golfer. See live schedule for dates and times.
30 MINUTE CARDIO JUMPBOARD CLASS: Our 30 minute cardio jumpboard class is designed to give you a full body cardio workout in 30 minutes. A perfect combination is a 30 minute cardio jumpboard class with a mat class. You've got to try it to see how much fun it is!
COMBO! 30 MIN CARDIO JUMPBOARD WITH 30 MIN PILATES REFORMER: The combo class begins with 30 min of regular pilates reformer work, followed by 30 min of cardio jumpboard. Our cardio jumpboard class is designed to give you a full body cardio workout in 30 minutes. Using the Balance Body Footplate, the instructor takes you through 30 minutes of jumping moves, sometimes holding handweights. This combo is a great way to get your cardio for the day and get your basic Pilates Fundamentals in at the same time!
PRIVATE PILATES REFORMER SESSIONS: Private sessions are a full hour of one on one instruction with a Certified Pilates Instructor. With Private Sessions you can find out about your body and learn to quickly take ques from your Pilates Instructor. You will learn Pilates Basics, Reformer Basics, and enjoy a customized work out. Private Sessions are the perfect way to begin your Pilates Journey, or to continue with your self discovery - it's all about you!
PRE-NATAL PILATES REFORMER CLASS: For the changing pregnant body, special care and instruction is needed. The PSB Pilates Reformer classes for pregnancy are designed with safety and comfort for the new Mom in mind. This repetiore consists of tradional pilates strengthening combined with the wonderful stretching ability that the reformer allows. Enjoy an hour to yourself as an experienced, compassionate instructor helps you to relieve some tension and keep your back strong.
