Pilates South Bay is a Pilates Studio on Pacific Coast Highway in Redondo Beach, California servicing the surrounding beach cities of Palos Verdes, Redondo, Torrance, Hermosa and Manhattan Beach. We offer Private Sessions, Group Sessions, Sessions for Expecting Moms and even cardio classes. Have fun while we help you with your search for: Core Strengthening, WEIGHT LOSS, Better Sleep, Revitalization, Less Pain, Sculpted Musculature & Improved Posture!Pilates is an amazing way to get in touch with your body. Whether you're an athlete or recovering from injury or pregnant or a new mom, you'll be thrilled with your results and the pleasure pilates brings you! We understand that Pilates may be your main form of exercise or it may be just a part of your healthy lifestyle and we've structured our packages accordingly. Michelle, the Owner specializes in private sessions with students over 65. Please call or text (310)844-2748 with price questions. FOR PILATES EQUIPMENT VISIT WWW.PILATES.COM
What the heck is Pilates?Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Pilates can be done with and without apparatus based on eight basic principles. Many forms of exercise create tightening of certain muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation. Ever heard of a REFORMER?
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.
1300 PCH UNIT 105 DOWNSTAIRS, REDONDO BEACH, CA 90277
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