What the heck is Pilates?
Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms.
Pilates can be done with and without apparatus based on eight basic principles. Many forms of exercise create tightening of certain muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.
What is a REFORMER?
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.
