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Michelle StClaire: Posted on Tuesday, November 08, 2011 8:12 PM
As we head through the holidays, keep in mind that you need to take care of yourself! Keep your back strong for holiday shopping and your tummy thin for holiday parties! Lookout for Holiday Specials Coming Soon! Stand Tall & Breathe Life In |
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Michelle: Posted on Thursday, June 02, 2011 7:47 PM
Let's meet for our 2 mile run this Sunday at 2pm! Email me for location meeting site! |
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Posted on Sunday, March 27, 2011 6:12 PM
Find us at 1926 Pacific Coast Highway, Redondo Beach, CA 90277 |
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Michelle StClaire: Posted on Friday, October 15, 2010 2:17 PM
Today we talked at length about how scapular stability is a huge component of improving your posture. If you can gain strength in your scapula (shoulder blades), you can in turn greatly improve your posture. |
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