Pilates South Bay http://www.pilatessouthbay.com/blog.html Pilates South Bay Happy Holidays! <table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"><tr><td><div id="column-1" usermodifiable="true" style="width: 100%"><div id="ctrl-1461183">As we head through the holidays, keep in mind that you need to take care of yourself! Keep your back strong for holiday shopping and your tummy thin for holiday parties! &#160;Lookout for Holiday Specials Coming Soon! &#160;Stand Tall &amp; Breathe Life In</div></div> </td> </tr> </table> http://www.pilatessouthbay.com/blog/2011/11/08/Happy-Holidays.aspx Michelle StClaire 11/08/2011 20:12:00 http://www.pilatessouthbay.com/blog/2011/11/08/Happy-Holidays.aspx Sunday Funday Run-day 2 Miles at 2 pm <table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"><tr><td><div id="column-1" usermodifiable="true" style="width: 100%"><div id="ctrl-36072181">Let's meet for our 2 mile run this Sunday at 2pm!&#160; Email me for location meeting site!</div></div> </td> </tr> </table> http://www.pilatessouthbay.com/blog/2011/06/02/Sunday-Funday-Run-day-2-Miles-at-2-pm.aspx Michelle 06/02/2011 19:47:00 http://www.pilatessouthbay.com/blog/2011/06/02/Sunday-Funday-Run-day-2-Miles-at-2-pm.aspx We've Moved! <table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"><tr><td><div id="column-1" usermodifiable="true" style="width: 100%"><div id="ctrl-44664051">Find us at 1926 Pacific Coast Highway, Redondo Beach, CA&#160; 90277</div></div> </td> </tr> </table> http://www.pilatessouthbay.com/blog/2011/03/27/Weve-Moved.aspx 03/27/2011 18:12:00 http://www.pilatessouthbay.com/blog/2011/03/27/Weve-Moved.aspx Scapular Stability <table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"><tr><td><div id="column-1" usermodifiable="true" style="width: 100%"><div id="ctrl-1182574">Today we talked at length about how scapular stability is a huge component of improving your posture.&#160; If you can gain strength in your scapula (shoulder blades), you can in turn greatly improve your posture.</div></div> </td> </tr> </table> http://www.pilatessouthbay.com/blog/2010/10/15/Scapular-Stability.aspx Michelle StClaire 10/15/2010 14:17:00 http://www.pilatessouthbay.com/blog/2010/10/15/Scapular-Stability.aspx